Allen Carr is an Englishman who managed to quit smoking after 30 years of nicotine addiction. He presented his feelings in the book "An Easy Way to Quit Smoking", which in a short time became a real bestseller.
With the proceeds from the sale of books, which have been translated into 70 world languages, Allen Carr, along with his collaborators, opens a series of clinics in which ex-smokers help those who want to overcome their passion. for smoking. By choosing a healthy lifestyle, the writer invented his own way to easily quit smoking Allen Carr.
The main difference from the accepted ways to quit smoking is to make smokers aware of why there is a need to smoke, what a person gets if they give up addiction. The author claims that it is fundamentally wrong to consider nicotine addiction simply a bad habit. Opponents are asked: why other habits can be easily abandoned, but this does not work with smoking. Although the signs that accompany the process are extremely unpleasant: a terrible smell from the mouth, an unpleasant taste after smoking, obvious damage to health, plus significant material costs, but people continue to enjoy their passion.
Why do people smoke
The reason for the unsuccessful attempts to quit smoking, says the writer, is a distortion of the human psyche, as a result of which the addict begins to come up with excuses why he smokes. The addict postpones the date of the final abandonment of the habit indefinitely: tomorrow, Monday, in a month, then somewhere, but not now.
A person's fear of needing to change their usual way of life makes it difficult to end nicotine addiction today. Here is a list of the most common expectations a smoker uses to justify themselves:
- quitting smoking will bring health problems;
- gaining excess weight without cigarettes;
- smoking relieves stress, has a calming effect;
- nicotine enhances the taste of food; cigarette
- helps communication, liberation.
In reality, the opposite is true. A person falls into the bondage of nicotine addiction, who lacks the strength to quit. How does inhaling tobacco smoke affect a person:
- destroys the body, constantly inhaling nicotine. If a dose of a substance contained in only one cigarette is injected into a vein, the poison will immediately kill the person. With smoke, nicotine enters the body in smaller amounts, but it also has a lethal effect only at a slower rate;
- Nicotine dulls the appetite, interferes with the absorption of nutrients. By quitting smoking, many feel an increased sense of hunger, which they rush to satisfy. Weight gain occurs when you try to replace the habit of smoking with food, eating overly sweet and fatty foods;
- By disrupting the work of the whole organism, smoking also destroys the nervous system, increasing the likelihood of stressful situations. It turns out a vicious circle: nicotine contributes to the appearance of nervous tension and to avoid it, another cigarette is smoked;
- The effects of tobacco smoke on the taste buds and the sense of smell are negative and destructive. Over time, a smoker simply may not fully appreciate the taste of the dish;
- In a non-smoking company, the fumes from a burning cigarette cause discomfort and awkwardness. The smoker's breath is perceived as a foul odor from an overflowing casserole. Clothes that have inhaled the smell of smoke are uncomfortable for others.
The smoker's fear is illusory. A comprehensive assessment of your deception, understanding of nicotine addiction to drugs, desire to switch to a healthy lifestyle is the main condition to stop smoking yourself.
Allen Carr recommends not using the term "quit smoking" as it is associated with the victim of a person quitting addiction, causing the opposite effect.
How nicotine addiction occurs
When a person lights a cigarette for the first time, they do not assume they are becoming addicted for the rest of their lives. The body, feeling the mortal danger, resists coughing, watering the eyes, shortness of breath.
The desire to smoke arises as soon as the negative reaction of the body is overcome. Allen Carr calls initial addiction a kind of nicotine trap, the device of which fully contributes to keeping the person trapped in it for as long as possible. Major manufacturers of tobacco products and various smoking accessories are financially interested in making millions of people dependent on fabulous incomes through loss of health and destruction of life.
Nicotine is a drug that creates addiction in record time. When you smoke a cigarette, each powder represents a minimal narcotic dose. The poison enters the bloodstream and brain, causing a lack of oxygen. The effect of the poisonous substance passes after a few minutes or hours, then a new part is required. The dosage should be increased gradually to reach the desired state.
It also contributes to the addiction to smoking, the surrounding addicts, who justify their habit with illusory reasons: pleasure, fashion, prestige.
A person from childhood at the subconscious level summarizes hidden advertisements of tobacco products and smoking:
- dependent parents who smoke with children;
- movie characters with a cigarette in their mouth watching from movies and TV screens;
- billboards with famous tobacco brands;
- manufacturers of sports billboard cigarettes;
- beautiful packaging of tobacco products, accessories (ceiling, lighter, cigarette holder, pipes).
Medical anti-advertising does not produce the desired effect by printing horrible pictures of the consequences of smoking on cigarette packs. Young people view the onset of sequelae as a distant future, especially since not all smokers develop lung cancer or tuberculosis.
Basics of the method
Allen Carr's easy way to quit smokingis to create the cheerful mood a person feels after fully recovering from a terminal illness. Inspired by happiness, a person can overcome all the difficulties associated with the final decision to quit smoking. This is an essentially new approach to the problem of nicotine addiction. After a short time, the ex-smoker completely switches to a healthy lifestyle, the desire for nicotine and smoking no longer arises.
The methodology is based on a more detailed examination of the smoking process:
- Realizing that nicotine addiction brings no pleasure at all.
- The person realizes that, in fact, he is a drug addict.
- Any cigarette for the patient's own money helps destroy his body and soul.
- No one can force a person to become addicted to drugs. This decision belongs to each smoker personally.
- Everyone understands that smoking is an addiction. After all, no parent wants their children to become addicted to nicotine.
- It is recommended to maximally encourage your desire to quit smoking, change your environment and do what you love.
You cannot end addiction by using a weaker drug. Therefore, the use of nicotine, chewing gum, pills is low efficiency.
As a result of any addiction, a person wants to get pleasure, but what a smoker strives for, throwing poison in his body with every cigarette, ordinary people get without any effort:
- expecting joy from every day lived;
- good night rest;
- lack of guilt for their actions;
- gas and welfare;
- material savings.
Of course, Allen Carr's method is not for everyone. 6% of smokers who come to clinics can not overcome their addiction. But do not give up. If one method fails, you must find another, a third, not to give up until complete victory.